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21 Days of Prayer and Fasting

Posted on 01/06/19.

**"Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need." - Matthew 6:33 (NLT)


We believe 2019 can be your best year yet, IF it's your best year spiritually. This is why we're starting off the year seeking God through prayer and fasting.

From the beginning of Church of Motion, we have made it a priority to seek God first in prayer. We do this collectively as a church in January and August through 21 Days of Prayer. At COM, we encourage fasting for 21 days each year in the month of January. This is part of 21 Days of Prayer and Fasting, a season of focused prayer as a church family.


If you sense God has more for your life, 21 Days of Prayer is a great place to start believing Him for all that He has for you. As you practice seeking Him first, He will move on your behalf like never before. You will start to see the power of prayer impact your relationships, work, family, and every area of your life.


The goal of fasting is to draw nearer to God. Biblical fasting always has to do with eliminating distractions for a spiritual purpose; it hits the reset button of our soul and renews us from the inside out. It also enables us to celebrate the goodness and mercy of God and prepares our hearts for all the good things God desires to bring into our lives. Remember, your personal fast should present a level of challenge, but it is very important to know your body, your options, and, most importantly, to seek God in prayer and follow what the Holy Spirit leads you to do.


Your personal fast should present a level of challenge, but it is very important to know your body, your options, and most importantly, to seek God in prayer and follow what the Holy Spirit leads you to do.

COMPLETE FAST - In this type of fast, you drink only liquids, typically water with light juices as an option.

SELECTIVE FAST - This type of fast involves removing certain elements from your diet. One example of a selective fast is the Daniel Fast, during which you remove meat, sweets, and bread from your diet and consume water and juice for fluids and fruits and vegetables for food.

PARTIAL FAST - This fast is sometimes called the “Jewish Fast” and involves abstaining from eating any type of food in the morning and afternoon. This can either correlate to specific times of the day, such as 6:00 am to 3:00 pm, or from sunup to sundown.

SOUL FAST - This fast is a great option if you do not have much experience fasting food, have health issues that prevent you from fasting food, or if you wish to refocus certain areas of your life that are out of balance. For example, you might choose to stop using social media or watching television for the duration of the fast and then carefully bring that element back into your life in healthy doses at the conclusion of the fast.


Below is helpful information as you prepare for the 21 days of prayer and fasting.

Having a successful fast starts with the right preparation. It is important to choose ahead of time what type of fast, or what combination you will pursue. Not only will this help with making the necessary preparations to implement your plan, but as you commit to a specific fast ahead of time and know how you’re going to do it, you will position yourself to finish strong.

Here are a few Easy Steps to Get Started:

1) Set Your Objective

Begin by deciding why you are fasting. Is it for spiritual renewal, for healing, for wisdom in a particular area, or the resolution of a specific issue? Pick the top 1-3 prayer requests or things you would like to seek God on. Don’t overwhelm yourself and make a laundry list of items. Ask the Holy Spirit to lead in deciding and clarifying your goals for fasting.

2) Choose Your Plan

We are all at different places in our walk with God. Likewise our jobs, daily schedules, and health conditions are all different and place various levels of demand on our energy. So most importantly, whether you’ve fasted before, or this will be your first time, prayerfully consider what your fast will look like. Your personal fast should have a high level of challenge to it, but it’s very important to know your own body, know your options, and most importantly, seek God in prayer and follow what the Holy Spirit leads you to do. Remember, the goal of fasting is not just to do without food. The goal is draw nearer to God.

3) Choose Your Fasting Schedule

You may choose to fast all or several days of the 21 days, such as, 3 or 4 days a week or specifically on Sundays and Wednesdays. Maybe you will do that, and end with 3 to 7 consecutive days at the end. This is your personal decision, and again should be prayerfully considered as it applies to your circumstances. Just plan ahead.

4) Begin and Break the Fast Well

Depending on the type of fast you choose, it is very important to prepare your body ahead of time before beginning the fast. Take a week or so to transition into your fast; otherwise, you could get sick. For example, if you would like to go on fruits and vegetables or juice fast, start eliminating meat, white grains, and refined sugars from your diet the week before. Also start to cut back quite a bit on dairy products and some of your caffeine intake.

This same principle applies to breaking your fast. When your fast is over, add foods back very gradually. Your body will be so cleansed and detoxified. You will most likely get sick if you add too much rich foods, etc. all at once.

Important Note: Fasting requires reasonable precautions. If you have any health concerns, please consult your physician prior to beginning your fast, especially if you are taking medications, have a chronic condition, or are pregnant or nursing a baby.


An easy way to explain the benefits of prayer and fasting to kids is to compare it to cleaning out old toys that might no longer work, or that they might have outgrown, to make room for new ones. As we clean out our bodies and make time to connect closer to God and His Word, we make room to receive new gifts from Him.

Kids Fasting How-To’s

We do not recommend that children skip meals or drastically reduce their food intake, but a modification of their diet might prove to be an easy place to start. For example, fasting from specific items such as sweets, red meats, fried foods or even introducing a form of the Daniel fast which includes legumes, nuts and whole grains is a great way for children to participate in a safe and healthy way.*

Another great way to fast is by reducing some of the time and energy spent watching TV, playing video games, using the computer or phone, and instead choosing to spend time praying, reading their Bible or serving others.

Refer to this “Sample Fasting Calendar for Kids” as an additional resource for you and your kids during the fasting season.

The main thing is for kids to recognize the value behind setting aside special times to disconnect from some of the extra-curricular activities and treats they enjoy on a regular basis and learn how to connect to God in a closer way. Write down a few prayer requests and pray together for those things throughout the fast.

*Please note, you should always check with your child’s pediatrician before your child(ren) begin any type of fasting.


There are also several websites and books that offer additional resources for spiritual growth, recipes and nutritional information to help you along the way. Here are a few that we recommend.

Helpful Articles

-7 Basic Steps to Successful Fasting and Prayer

-Personal Guide to Fasting and Prayer

Websites for Fasting Info

Books for fasting/spiritual growth:

-Awakening: A New Approach to Faith, Fasting, and Spiritual Freedom by Stovall Weems. Purchase Here

-Fasting: Opening the Door to a Deeper, More intimate, More Powerful Relationship with God by Jentezen Franklin Purchase here

-The Life You’ve Always Wanted: Spiritual Disciplines for Ordinary People by John Ortberg Purchase here

-Celebration of Discipline: The Path to Spiritual Growth by Richard Foster Purchase here

-The Spirit of the Disciplines: Understanding How God Changes Lives by Dallas Willard Purchase here


Click Here for some great fasting recipes to use.

Fasting Devotional


Day 1 - (Church Service Prayer)

Day 2 - Our Leaders - Nation, State, and City (1 Timothy 2:1-2)

Day 3 - Next Generation - Motion Kids, Students (Psalm 127:3-5)

Day 4 - Our Cities - Sarasota, Venice, Bradenton, Palmetto, Parrish (Jeremiah 29:7)

Day 5 – Our Local Missions – Uncommon Kids (Luke 4:18-19)

Day 6 – Our National Missions – Grow, ARC, revival in America (Acts 16:5)

Day 7 – Our International Missions – the Gospel in Israel, unreached people groups, church planting, leadership development (Matthew 24:14)

Day 8 – (Church Service Prayer)

Day 9 – The Lost – Sunday Service, family members (Romans 8:15)

Day 10 – Small Groups – leaders, members, real life change (Hebrews 10:24-25)

Day 11 – Discover Events and Dream Team – leadership development, covering over every leader, fresh vision (Philippians 1:6)

Day 12 – Our Pastors, Church Staff, Motion Groups Leaders, Dream Teamers, Overseers, Trustees, Elders (1 Thessalonians 5:12)

Day 13 – Families and Marriages (Proverbs 24:3-4)

Day 14 – Local Schools (Matthew 9:37-38)

Day 15 – (Church Service Prayer)

Day 16 – My Church – Vision, building projects, conferences, finances, leaders (Matthew 16:18)

Day 17 – My Personal Vision for 2018 – fresh vision, dreams fulfilled, making a difference, freedom from habits, debt, relationships, ministry, reaching my full potential (Proverbs 21:30)

Day 18 – My Place of Influence – home, workplace, school (Matthew 5:13-14)

Day 19 – My Freedom – personal freedom and deliverance, breakthrough in every area (Isaiah 54:17)

Day 20 – My Needs – finances, health, family members to be saved and other personal needs (1 Peter 5:7)

Day 21 – (Church Prayer Service)